Eye Movement Desensitization and Reprocessing therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, and depression.

In the lives of busy families and extended families, sometimes caregivers’ needs and stressors can get lost in the shuffle. Sometimes caregivers need their own space to process their experiences and make sense of the demands and responsibilities in their lives.

The intersection of psychotherapy and the exploration of faith and meaning in daily life. Religious faith, or some form of personal spirituality, can be a powerful source of meaning and purpose. 

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Play therapy is a type of therapy which assumes that the first language of a child is play.  As a result a child is often better able to express and communicate feelings and ideas through play.